You Feel That?

You feel that?

 

That energy? The energy in your body; the energy all over social media; the energy in the news and basically everything you’re watching right now?

 

What are some words that describe that energy?

 

I’m guessing that it’s not things like positivity, happiness, or abundance.

 

Abundance is probably the single last word you’d use right now

 

But, that’s the thing.

 

In a week that is a really big deal; a week that will cause a lot of reaction...in a week where a lot will happen…

 

There’s still abundance. 

 

There’s still hope. There’s still expectation, and consciousness, and living in ways that can help you create different energy that will help you and the world

 

Think I'm crazy?

 

Ok...let's try this:

 

In this moment, right now: think of something that makes you really, really happy

 

What is that?

 

Did you say, “Me; I make myself...

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Self: How to Gain Confidence and Stop Feeling Deflated

I love, love, love my mornings when I read exactly what I need to read for the day, or have a really awesome journaling session, or listen to the exact right podcast! It leaves me feeling fabulous, confident, ready to conquer the day!! And then...
 
I see something on social Media that deflates me in some way
 
Or, I go out into the world, and something not so great happens. Not life threatening, just some crap that happens, and that deflates me in some way
 
Shoot, sometimes, after that, I get into a fight with my significant other, which maybe Is absolutely my fault, but heaven forbid I acknowledge that on the get go, and that deflates me in some way
 
All of those above (and more!) have happened to me. A LOT. I’d read all the good things, I’d journal all the good things, I'd have my abundant moments...but something would happen that would bring all my old stories, all the negative thought patterns around, and then poof...deflated.
...
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Stop Being So Hard On Yourself!

For as long as I can remember, I’ve been really hard on myself when it comes to sports and working out. I get so frustrated at myself when I can’t do something, or, worse, I get in my head about people judging me, and then, I just go into a loop of how bad I am at something. Or, I feel like I’m letting someone down, and then spiral again, into being not good enough for my teammates.

 

It started with running, which, if you’re a runner, you KNOW how much of a mental game running is! I had a lot of talent in high school with running...but, because I was so hard on myself, spoke to myself as if I couldn’t do anything, I had a mediocre time with it. I mean, I could have been a great runner. But, I was too hard on myself.

 

And what happened when I was hard on myself? I would look for some kind of external validation to tell me that I was good enough. Every. Single. Time. 

 

Instead of using that energy to improve myself, I took this with...

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