Self: How to Gain Confidence and Stop Feeling Deflated

I love, love, love my mornings when I read exactly what I need to read for the day, or have a really awesome journaling session, or listen to the exact right podcast! It leaves me feeling fabulous, confident, ready to conquer the day!! And then...
 
I see something on social Media that deflates me in some way
 
Or, I go out into the world, and something not so great happens. Not life threatening, just some crap that happens, and that deflates me in some way
 
Shoot, sometimes, after that, I get into a fight with my significant other, which maybe Is absolutely my fault, but heaven forbid I acknowledge that on the get go, and that deflates me in some way
 
All of those above (and more!) have happened to me. A LOT. I’d read all the good things, I’d journal all the good things, I'd have my abundant moments...but something would happen that would bring all my old stories, all the negative thought patterns around, and then poof...deflated.
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