Do You Need To Release, too?

How has your week been? I'm super excited that I had a relaxed Friday evening and weekend full of research for a new idea, writing and also reading because...well, I love to read!

 

I wanted to share something that's been on my mind this week when it comes to releasing/letting loose--not just of other people/things, but things from our past, too

 

It took me 11 months to realize I was still holding onto some things with past experiences in my work and with people that I needed to set free. Nothing bad at all, but those little things that stuck under your skin, didn't leave a good mark, that kind of stuff. This week was the first time I realized that I've been holding onto these things and how that's impacted thoughts and emotions with my new career ambitions and most importantly, with me as a person

 

My mentor read an excerpt from a book by Catherine Porter the other day, and I decided I wanted to look further into it. She has an entire chapter on forgiveness,...

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Self: How to Gain Confidence and Stop Feeling Deflated

I love, love, love my mornings when I read exactly what I need to read for the day, or have a really awesome journaling session, or listen to the exact right podcast! It leaves me feeling fabulous, confident, ready to conquer the day!! And then...
 
I see something on social Media that deflates me in some way
 
Or, I go out into the world, and something not so great happens. Not life threatening, just some crap that happens, and that deflates me in some way
 
Shoot, sometimes, after that, I get into a fight with my significant other, which maybe Is absolutely my fault, but heaven forbid I acknowledge that on the get go, and that deflates me in some way
 
All of those above (and more!) have happened to me. A LOT. I’d read all the good things, I’d journal all the good things, I'd have my abundant moments...but something would happen that would bring all my old stories, all the negative thought patterns around, and then poof...deflated.
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