For as long as I can remember, I’ve been really hard on myself when it comes to sports and working out. I get so frustrated at myself when I can’t do something, or, worse, I get in my head about people judging me, and then, I just go into a loop of how bad I am at something. Or, I feel like I’m letting someone down, and then spiral again, into being not good enough for my teammates.
It started with running, which, if you’re a runner, you KNOW how much of a mental game running is! I had a lot of talent in high school with running...but, because I was so hard on myself, spoke to myself as if I couldn’t do anything, I had a mediocre time with it. I mean, I could have been a great runner. But, I was too hard on myself.
And what happened when I was hard on myself? I would look for some kind of external validation to tell me that I was good enough. Every. Single. Time.
Instead of using that energy to improve myself, I took this with...
How did you start your morning today?
What were your thoughts when you woke up?
What do you HAVE to do this week?
There’s a lot of things going on right now; lots of things to do. At work, with our family, with our workouts, with self development...holy guacamole, it's overwhelming!
Here's the thing: once we get into that mindset, guess what happens?
We don’t accomplish it all.
We start saying, “there were distractions,” or “there’s no time,” or, if we’re honest, “I’d rather drink some wine than do that” at the end of the day. We totally stop ourselves.
Oh, by the way--that wine scenario may be talking from personal experience, lol!
What happens when we stop ourselves? We unintentionally keep that pattern going. So then, it makes it easier for us to fall into the “stop” pattern of not accomplishing all...
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