Do You Need To Release, too?

How has your week been? I'm super excited that I had a relaxed Friday evening and weekend full of research for a new idea, writing and also reading because...well, I love to read!

 

I wanted to share something that's been on my mind this week when it comes to releasing/letting loose--not just of other people/things, but things from our past, too

 

It took me 11 months to realize I was still holding onto some things with past experiences in my work and with people that I needed to set free. Nothing bad at all, but those little things that stuck under your skin, didn't leave a good mark, that kind of stuff. This week was the first time I realized that I've been holding onto these things and how that's impacted thoughts and emotions with my new career ambitions and most importantly, with me as a person

 

My mentor read an excerpt from a book by Catherine Porter the other day, and I decided I wanted to look further into it. She has an entire chapter on forgiveness,...

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Evolve or Revolve? And, Is Your Tree Up?

 

 

Who’s Christmas tree and/or decorations are already up?

 

I used to be AVID about not putting up Christmas decor until after Thanksgiving; I am a Team Turkey person! I think it’s because I have such fond memories of driving home from college, and then as a young adult, for break and the fun that we had that I am absolutely about giving the Turkey his/her time to shine.

 

And, when I say I used to be AVID about no Christmas...well, I mean there was absolutely NO. WAY. I was going to change that. Like come on, give Thanksgiving some love, people! 

 

This year, though, actually, yesterday, I realized that things changed.

 

I’m on the Christmas Cheer board this year.

 

 Walking my dog last night in the dark, a house down the street just had their lights put up. Beautiful red, green, and white lights framed the arches, the bushes, and the walkway. Bright and cheery, it just gave me a spell of happiness. I loved it...and I...

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Self: How to Gain Confidence and Stop Feeling Deflated

I love, love, love my mornings when I read exactly what I need to read for the day, or have a really awesome journaling session, or listen to the exact right podcast! It leaves me feeling fabulous, confident, ready to conquer the day!! And then...
 
I see something on social Media that deflates me in some way
 
Or, I go out into the world, and something not so great happens. Not life threatening, just some crap that happens, and that deflates me in some way
 
Shoot, sometimes, after that, I get into a fight with my significant other, which maybe Is absolutely my fault, but heaven forbid I acknowledge that on the get go, and that deflates me in some way
 
All of those above (and more!) have happened to me. A LOT. I’d read all the good things, I’d journal all the good things, I'd have my abundant moments...but something would happen that would bring all my old stories, all the negative thought patterns around, and then poof...deflated.
...
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Stop Being So Hard On Yourself!

For as long as I can remember, I’ve been really hard on myself when it comes to sports and working out. I get so frustrated at myself when I can’t do something, or, worse, I get in my head about people judging me, and then, I just go into a loop of how bad I am at something. Or, I feel like I’m letting someone down, and then spiral again, into being not good enough for my teammates.

 

It started with running, which, if you’re a runner, you KNOW how much of a mental game running is! I had a lot of talent in high school with running...but, because I was so hard on myself, spoke to myself as if I couldn’t do anything, I had a mediocre time with it. I mean, I could have been a great runner. But, I was too hard on myself.

 

And what happened when I was hard on myself? I would look for some kind of external validation to tell me that I was good enough. Every. Single. Time. 

 

Instead of using that energy to improve myself, I took this with...

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How to Have a Successful Week: 7 Day Challenge!

How to Have a Successful Week: 7 Day Challenge!

 

How did you start your morning today? 

What were your thoughts when you woke up?

What do you HAVE to do this week?

 

There’s a lot of things going on right now; lots of things to do. At work, with our family, with our workouts, with self development...holy guacamole, it's overwhelming!

Here's the thing: once we get into that mindset, guess what happens?

 

We don’t accomplish it all.

 

We start saying, “there were distractions,” or “there’s no time,” or, if we’re honest, “I’d rather drink some wine than do that” at the end of the day. We totally stop ourselves.

 

Oh, by the way--that wine scenario may be talking from personal experience, lol! 

 

What happens when we stop ourselves? We unintentionally keep that pattern going. So then, it makes it easier for us to fall into the “stop” pattern of not accomplishing all...

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Positively Excited!

Alright, alright, alright!!

I'm so glad you're here! Whether we're on a first name basis, or we're just meeting, I'm truly honored that you're here. I get really, really excited (happy, emotional, passionate...), especially with going full time in building my Personal Development Business, so you reading this means the world to me!

This is a space of trust, of flow, of energy, of humor, of all things on my mind. You'll find a LOT of inspiration and positivity because that's my jam, but, also, you'll find me on my worst days; I have no shame in telling you about the days I cry on the floor for hours, or when I completely fail at being a Bonus Person for my boyfriend's daughter, or when I'm actually NOT in the most positive mood.

My intention for this space is to be for us to learn, grow, and flow together. You'll notice I'm using "flow" a lot because it's been my word for the past month or longer, and I'll go into that in another post! 

A little bit of what Sara Jillian Coaching...

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